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Avocado Toast

Name: Avocado Toast
Total time: 10 min
Yield: 1
Ingredients: 2 slices sourdough bread; 1 clove garlic, halved; 1 ripe avocado; 1/2 lemon, juiced; Chili flakes; Salt to taste; Pepper to taste; Olive oil for drizzling

A fast, satisfying breakfast: toasted sourdough rubbed with a cut garlic clove before the mashed avocado goes on, finished with chili flakes and a drizzle of olive oil - the garlic rub is what real cafe-style avocado toast uses for a background savory note most home versions skip.

⏱ 10 min🍽 1 servings

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breakfastvegetarianquick

Nutrition (per serving)

Estimated - not lab-measured

560 Calories10g Protein51g Carbs37g Fat

Ingredients

•2 slices sourdough bread
•1 clove garlic, halved
•1 ripe avocado
•1/2 lemon, juiced
•Chili flakes
•Salt to taste
•Pepper to taste
•Olive oil for drizzling

Steps

1.Toast the sourdough slices until golden and crisp, then rub the cut side of the garlic clove over the warm toast.
2.Mash the avocado with lemon juice, salt, and pepper.
3.Spread the mashed avocado over the garlic-rubbed toast.
4.Top with chili flakes and a drizzle of olive oil.

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