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Blackened Fish

Name: Blackened Fish
Total time: 20 min
Yield: 4
Ingredients: 4 white fish fillets; 2 tbsp blackening seasoning; 1 tbsp vegetable oil; 3 tbsp butter

Fish fillets coated in a smoky spice blend and seared until deeply crusted in a screaming-hot pan - regular butter alone is what burns and turns bitter at the high heat true blackening needs; a splash of high-heat oil keeps the crust dark without scorching.

⏱ 20 min🍽 4 servings

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dinnerquick

Nutrition (per serving)

Estimated - not lab-measured

260 Calories32g Protein1g Carbs13g Fat

Ingredients

•4 white fish fillets
•2 tbsp blackening seasoning
•1 tbsp vegetable oil
•3 tbsp butter

Steps

1.Pat the fish fillets dry and coat each generously with blackening seasoning.
2.Heat the oil in a cast iron or heavy skillet over high heat until just smoking.
3.Add the butter and immediately sear the fish for 3-4 minutes per side until a dark crust forms and the fish is cooked through - the oil is what keeps the butter from burning at the high heat true blackening needs.
4.Serve immediately.

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