Kenchinjiru
A Buddhist temple soup with no meat or fish - the root vegetables and hand-torn tofu are first sautéed in sesame oil before any liquid goes in, which is the technique that separates kenchinjiru from a plain simmered vegetable soup.
⏱ 45 min🍽 4 servings
dinnerjapanesevegetarianvegan
Nutrition (per serving)
Estimated - not lab-measured
180 Calories9g Protein20g Carbs7g Fat
Ingredients
- •1 tbsp sesame oil
- •1/2 block firm tofu, pressed and hand-torn into chunks
- •1/2 daikon radish, cut into thin half-moons
- •1 carrot, cut into thin half-moons
- •4 oz burdock root (gobo), sliced
- •1 taro root or potato, cubed
- •4 oz konnyaku, sliced (optional)
- •4 cups dashi (kombu-shiitake dashi for a vegan version)
- •2 tbsp soy sauce
- •1 tbsp mirin
- •Salt, to taste
- •Green onion, sliced, for garnish
Steps
- 1.Wrap the tofu in paper towels and press with a light weight for about 30 minutes to force out excess moisture, so it doesn't dilute the soup, then hand-tear it into bite-sized chunks - hand-tearing rather than cutting gives the tofu craggy edges that soak up more broth.
- 2.Heat the sesame oil in a pot and sauté the daikon, carrot, burdock, taro, and konnyaku for a few minutes until they're coated and lightly aromatic - this sesame oil sauté before any liquid is added is the technique that distinguishes kenchinjiru from a plain vegetable soup.
- 3.Pour in the dashi and simmer until the vegetables are tender, about 12-15 minutes.
- 4.Season with soy sauce, mirin, and salt to taste.
- 5.Add the torn tofu in the last few minutes just to warm through.
- 6.Ladle into bowls and garnish with sliced green onion - this soup originated as Buddhist temple cuisine and traditionally contains no meat or fish.