Sukuma Wiki
Kenya's everyday braised collard greens, named 'push/stretch the week' because they're an economical way to stretch a meal - the greens are sautéed with onion and tomato and never given added water, so they stay dry and glossy instead of turning soupy.
⏱ 20 min🍽 4 servings
dinnerlunchkenyanvegetarianvegan
Nutrition (per serving)
Estimated - not lab-measured
130 Calories4g Protein12g Carbs8g Fat
Ingredients
- •2 tbsp vegetable oil
- •1 onion, sliced
- •2 cloves garlic, minced
- •2 tomatoes, diced
- •1 lb collard greens, thick stems removed, rolled and sliced thin
- •1 tsp curry powder (optional)
- •Salt and pepper, to taste
Steps
- 1.Wash the collard greens thoroughly, since they're notorious for hiding dirt in their crevices - soak the leaves in a basin of water and rub them against each other to loosen any grit, then rinse well.
- 2.Roll the leaves into a tight cigar shape and slice thinly, then slice again in the other direction so the shreds aren't overly long strips.
- 3.Heat the oil in a large skillet and sauté the onion for 2-3 minutes until soft and fragrant.
- 4.Add the garlic and cook for 1 minute, then add the diced tomatoes and cook until they soften, about 3 minutes.
- 5.Stir in the curry powder if using.
- 6.Add the sliced collard greens in batches, stirring to wilt them down as you go, and cook for 3-5 minutes until they reach your preferred level of tenderness, from lightly crunchy to fully soft; do not add any water, since sukuma wiki should stay dry and lightly glossy from the tomato and oil, not soupy.
- 7.Season with salt and pepper and serve hot alongside ugali or rice.